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Health

Healthy Habits for a Happy and Productive Life

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March 25, 2022
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Maintaining healthy habits is essential for a happy and productive life. Our daily routines and […]

Exercise

The Impact of Exercise on Your Mood and Mental Health

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February 22, 2022
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Exercise is known for its physical benefits, such as improving cardiovascular health, building strength and […]

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Getting the most from kratom capsules and powder

Edith H. Byrd
November 22, 2023
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The dried leaves of Mitragyna speciosa were used for centuries in parts of as an herbal supplement. Kratom is entering mainstream Western markets as a natural aid for pain relief,…

Health

Endodontic Microsurgery: A Precise Approach for Saving Teeth

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November 20, 2023
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In the realm of modern dentistry, the field of endodontics has witnessed remarkable advancements over the years. One of the most significant innovations in endodontics is the emergence of endodontic…

Surgery

A Brief Guide to Liquid Diet Last After Gastric Sleeve Surgery

Donna A. Nickson
November 2, 2023
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Undergoing weight loss surgery is a life-changing decision. Gastric sleeve surgery can be an essential tool to help patients lose excess weight and kickstart a healthier lifestyle. This procedure concerns…

Food

The Antioxidant Powerhouse: Freeze Dried Blueberries for Healthy Snacking

William M. Landers
October 27, 2023
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In the world of healthy snacking, freeze dried blueberries have emerged as nutritional powerhouses, offering a delicious and convenient way to enjoy the benefits of these vibrant, little blue gems.…

Health

Understanding ADHD And Social Anxiety

Edith H. Byrd
October 25, 2023
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There is an interesting connection between ADHD and social anxiety, although this can be misunderstood without understanding the nature of each disorder. Most importantly, the social anxiety of ADHD is…

Health

The Importance of Regular Health Screenings

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January 19, 2022
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Regular health screenings are an essential part of maintaining good health and preventing illness. Health screenings are medical tests and examinations that can help detect potential health problems before they…

Exercise

The Benefits of Regular Exercise for Your Overall Health

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January 19, 2022
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Regular exercise is essential for maintaining optimal health and well-being. Exercise has numerous benefits for both the mind and body. In this article, we will explore the many benefits of…

Exercise

Building Stronger Bones through Weight-Bearing Exercises

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January 19, 2022
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As we age, bone density tends to decrease, leading to a higher risk of fractures and osteoporosis. However, weight-bearing exercises can help build and maintain strong bones, reducing the risk…

Exercise

Exercising Outdoors: The Mental and Physical Health Benefits

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January 19, 2022
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Exercising outdoors can be a great way to stay physically fit while also enjoying the benefits of fresh air and nature. Not only does outdoor exercise provide a change of…

Exercise

How to Stay Motivated to Exercise Regularly

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January 22, 2022
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Starting and maintaining a regular exercise routine can be challenging, but it is an essential part of a healthy lifestyle. One of the most significant obstacles that people face when…

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